Q&A: How to Lose The Last 5 Pounds

In this week's episode of the podcast, we're tackling 5 incredible listener questions!

• How much water do I drink a day? How much should you?
• How do you track vegetables?
• What’s the best app for tracking calories and macros?
• I’m so close to my weight loss goal. How do I lose the last few pounds?
• How can I teach my overweight children to get healthier and exercise without being rude.

Subscribe to the podcast: https://chrisgatesfitness.com/podcast/

Learn about online coaching: https://chrisgatesfitness.com/coaching/

This week's article: https://chrisgatesfitness.com/2022/06/06/whats-the-best-way-to-track-calories-burned/

#WeightLossAdvice #TrackingCalories #HealthyHabits