Week 166 weight loss results are in! We are currently in week 3 of the YES TO YOU challenge. I feel in control and my triggers have quieted down. I have been dealing with my emotional eating by making consistent choices that are in the best interest of my weight loss journey. I'm angry that is has been that simple but it's a choice that I haven't been consistent with. Bad choices or excuses are why it is so easy to fail.
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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