2 NOT so Healthy Aspects of Swimming

Swimming has incredible health benefits except for two: 
1- Building stronger bones and 
2- Building strength in certain parts of the body. 

According to Wolff’s Law, in the healthy population, bone usually responds to stress by increasing its mass and Bone Mineral Density. 

In water and in space there isn’t a lot of stress to the bones. However, out of all the studies, none of them concluded that swimming negatively affected bone mass or mineral density when compared to the controlled groups.

So why do Doctors love recommending swimming to elderly people who usually have low bone density as well? 


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Sources:

How Space Exploration Affects Astronauts' Bones
NASA Video
https://www.youtube.com/watch?v=NMZDhJiKw3k


https://en.wikipedia.org/wiki/Project_Gemini#Crew_selection


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6261527/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886840/#:~:text=It%20is%20known%20that%20swimming,by%20Wolff's%20Law%20%5B6%5D.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC534847/#:~:text=The%20tibialis%20posterior%20muscle%20is,resulting%20in%20painful%20acquired%20flatfoot.


00:00 - Astronautas y Nadadores
00:57 - ¿Nadar afecta los huesos?
01:16 - ¿Porqué los médicos recomiendan nadar?
01:38 -¿Unos músculos pero otros no?
02:24 - Rendimientos Decrecientes
02:29 - Hombros con Problemas
02:53 - Piernas
03:20 - Tobillos

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