Stress Is An Epidemic #shorts

Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. 

And almost all of us have had stress build throughout our lives, a combination of trauma, life experiences, and our state of mind.

This week, Dr. Elissa Epel joined me on The Doctor’s Farmacy to talk about the wide-ranging effects of chronic stress on our health and how to mitigate it to feel better and even slow the aging process. 

You can find the full episode on The Doctor’s Farmacy.

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