छाती की चर्बी घटाएं Reduce Breast size Body Weight Exercises #chestfat @yogawithshaheeda​

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Anulom Vilom and Nadi Shuddhi Pranayama
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
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sheetali Pranayama
https://youtu.be/4lFC8r2uylE

suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
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