Exercises After Waking up (Anywhere only using the Floor)

Stretching helps conditions tendons and muscles, increases flexibility, can prevent injury and actually leads to greater strength. The Morning Stretch workout is one of those little routines that help you become unstoppable and stay that way. difficulty waking up in the morning, how to wake up refreshed and energized, how to wake up early in the morning, hard to wake up in the morning no matter how much sleep, what is the best time to wake up early in the morning, what makes you wake up in the morning, why can't i wake up early even when i sleep early, how to wake up at 4am.

0:00 Around the world
0:46 Hip Bridge leg over knee
1:31 Calf Stretch
2:17 Single Leg Stretch
3:03 Lying leg curls
3:48 Seated Calf Stretch
4:34 Feet and Ankles Rotation
5:19 Kneeling Stretch
6:05 Spine Stretch
6:51 Seated Retraction
7:36 Seated Shoulder Flexion Stretch

#Mobility #Stretch #Wakingup

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