You NEED to be doing this to make PROGRESS!

Alright quick tip, you need to start tracking your workouts. If you actually care about building muscle, then you need to be progressively overloading in the gym. And to do that you need to know what you did last session in order to do something better for your next session. For me, everytime I finish a set, I wait a couple seconds to catch my breath, then I open my notes app and write down the weight, the amount of reps, and any notes I feel necessary. I do that for every set of every exercise, and then for my next session, I’ll go back into that saved note, and for every set I’ll either aim to do more reps to reach the top of my rep range, or increase the weight and start again from the bottom.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts