Today I bring you this no jumping workout exercise thay you can do at home to burn fats in your legs and lower body. Not only does this workout burn fat, it will also strengthen your muscles!
Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!❤️💪
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#robertasgym
TIMECODES:
00:00 Introduction
00:11 Butt Kicks
00:36 Rest
00:54 Curtsy Lunge
01:39 Rest
01:57 Lateral Step Reach
02:48 Rest
03:06 Lunges
04:06 Rest
04:24 Oblique Crunches
04:59 Rest
05:17 Reverse Lunges
05:59 Rest
06:17 Rise And Plie
07:16 Rest
07:34 Side Deep Squats
08:23 Rest
08:41 Side Lunge Windmill
09:13 Rest
09:31 Victory Squat
10:08 Rest
10:26 Windmill
11:11 Rest
11:37 Butt Kicks
11:58 Rest
12:16 Curtsy Lunge
13:01 Rest
13:19 Lateral Step Reach
14:10 Rest
14:28 Lunges
15:27 Rest
15:45 Oblique Crunches
16:20 Rest
16:38 Reverse Lunges
17:20 Rest
17:38 Rise And Plie
18:37 Rest
18:55 Side Deep Squats
19:44 Rest
20:02 Side Lunge Windmill
20:34 Rest
20:52 Victory Squat
21:29 Rest
21:47 Windmill
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