sadhguru explains how meditation and certain breathing patterns in yoga can reshape your brain and rejuvenate your cells. A basic practice taught in yoga called shambhavi mahamudra enhances brain capacity by 241% and rejuvenates cellular ageing.
Neuroscientist research by brain scans show meditation can actually change the cellular structire and increase neurons in brain.
See What Meditation Does To Your Brain and Cellular Age | Breathing Pattern | Yoga | Sadhguru
How Meditation & Breath Patterns Reshapes Your Brain and Cellular Age | Breathing Pattern | Yoga | Sadhguru
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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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