Deadlift and functionality! Why to weight train. #gym #gymgirl #deadlift #muscle #strength

Workout is not just for losing weight!

They help in the normal functions of our life.

A deadlift helps to make sure you don’t injure your back while picking up heavy objects off ground.

It strengthens the hamstrings, glutes, back, hips, and core.

Thus preventing injuries and improving posture!

Exercise for functionality.

And combine it with correct nutrition & lifestyle.

Your body will thank you in future!

#deadlift #functionaltraining
#workout #workoutmotivation #gym #thefullplatenutrition

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