CALORIES Burned & SORENESS Are NOT Good Metrics To Follow... Track THIS Instead

Watch The Full Episode Here
https://youtu.be/B0TE-S7a-LA

If you want a chance to be a live caller, email
live@mindpumpmedia.com

MAPS Fitness Programs & More
mapsfitnessproducts.com

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://mindpumpfree.com


LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

mptv mind pump mind pump radio mind pump media mind pump podcast health fitness health & fitness health and fitness podcast weight training strength training muscle build muscle expert personal training lose fat lose fat and build muscle build muscle and lose fat mind pump media podcast