Alright quick tip, stop increasing the weight during your workouts. If you do a heavy set of bench press for 80 pounds, then increase your next set to 90, and finish your last with 100, those first two sets are pretty much just a worse version of a warm up set with all the extra fatigue of a working set, since you could’ve just started with more weight to begin with. So, instead, do your actual warm up sets with lighter weight and lower reps, then start with your heaviest weight first and either keep the weight the same for your next couple sets, or drop it if you have to.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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