FOR THOSE OUT THERE LOOKING FOR MOTIVATION TO LOSE A FEW POUNDS

FOR MORE TIPS ON WEIGHT LOSS
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1 EAT BREAKFAST
Every day, eat breakfast. Many people who have lost weight and kept it off have a habit of having breakfast every day. "Many people think skipping breakfast is a terrific way to decrease calories," says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies suggest that persons who eat breakfast have lower BMIs and perform better at school and in the boardroom than those who don't." For a quick and nutritious start to the day, try a bowl of whole-grain cereal with fruit and low-fat dairy.
2 CHOOSE YOUR LIQUID WISELY
Select Liquid Calories Carefully. Sweetened beverages are high in calories, yet they don't satisfy hunger way solid foods do. Water, sparkling water with citrous, skim or low-fat milk, or small servings of 100 percent fruit juice will quench your thirst. If you're hungry in between meals, try a glass of healthful and low-calorie vegetable juice. Alcohol calories add up rapidly, so be careful. Limiting alcohol to the weekends can save you a lot of calories if you drink a glass of wine or a cocktail every day.

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