7 Most Effective Bicep Exercises Force Muscle Growth

7 Most Effective Bicep Exercises Force Muscle Growth

00:00 Start
00:06 EZ Barbell Curls
00:34 Dumbbell Curls
01:01 Seated Dumbbell Hammer Curl
01:30 EZ-Barbell Preacher Curl
01:57 Cable Rope Hammer Curls
02:25 Incline Dumbbell Curls
02:52 Seated Cable Curls

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