45-Min Strengthen & Lengthen WORKOUT

“Your body is not a project,” Jess Connolly writes in her book "Breaking Free from Body Shame." And it’s the anthem of this week’s #workoutwednesday with Coach Jerry.

Your body does not have to fit any mold just because the world might say so. The Lord does not see what man sees. He looks at the heart - your heart. (1 Samuel 16:7) And it’s time we started living like we knew that was true!

Try more workouts like this on RevWell TV channel for more free faith-based workouts, then save and share this to remind your community: their bodies are not projects either!!! https://www.revelationwellness.org/rwtv

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