Being grateful allows you to be thankful for everything you receive every day, regardless of life's challenges and setbacks. In this video Dr Mary Matilda highlights the importance of gratitude. She discusses why it is important and the benefits of incorporating it into our lives. A source of happiness, it creates a sense of well-being. You can improve your emotional, mental, and physical health by practicing gratitude. A conscious habit of expressing appreciation for your life attracts more love and appreciation from the Universe. A grateful attitude allows you to see the bigger picture and get outside of your problems. As a result, you're better able to deal with challenges in life. Our tendency is to ignore or forget the things for which we should be grateful. Gratitude reminds us of the many blessings we have in our lives. A grateful attitude is an antidote to pessimism, depression, and anxiety. "A grateful heart is a magnet for miracles."
#gratitude #gratitudeattitude #MaryMatilda #gratitudepractice #gratefuleveryday
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
For training enquiries please contact:
stayinspired.training@gmail.com
+919388605198
0 Comments