Raw Vegan Admits Diet is Restrictive & Reveals How to Broaden

John from http://www.okraw.com/ shares with you his opinions on a raw vegan diet being restrictive and the best ways you can broaden the foods you eat on a raw vegan diet to ensure you get a wide diversity of plant foods on a fruit and vegetable-based diet.

First, you will learn about John's experience with a raw vegan diet and his thoughts on raw vegans that claim the raw vegan diet is unrestrictive but includes so many foods.

John will demonstrate how a raw vegan diet and even a fruitarian diet are highly restrictive compared to a Standard American Diet or even a Vegan diet where so many more foods can be eaten.

John will discuss the pros and cons of restricting the types of foods you are eating and why it may be a good or bad thing.

Finally, John will share some ways that you can still keep your diet raw and add a greater diversity of foods into your diet so your body will be more replete with phytonutrients, vitamins, minerals, and unique kinds of fiber.

You will learn John's opinions about most forms of cooked food and why it may not be so good. On the flip side, you will discover how John heat processes his food to maintain the highest level of nutrition and enable him to widen the circle of foods that he eats and eat a greater diversity of plant foods.

After watching this episode, you will learn the importance of eating a wide variety of fruits and vegetables and other plant foods that can be consumed raw. You will learn some tips and techniques for ramping up some of the healthiest plant-based foods on the planet.

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Related and Referenced Videos
Just because its raw doesn't mean its healthy
https://www.youtube.com/watch?v=5EmngbvwKII

Why I Prefer to Eat In-Shell Nuts instead of shelled ones
https://youtube.com/watch?v=cVLHMk00peQ

Why I added heat-processed food into my diet
https://www.youtube.com/watch?v=WXLmvGeKRo8

What I eat in a Day Raw + Cooked Food
https://www.youtube.com/watch?v=Sdhj0KUDq8w

No longer 100% raw - Responding to Comments
https://www.youtube.com/watch?v=9OLi3NnAHO0

Why Cooking is Good but Juicing is Bad?
https://www.youtube.com/watch?v=bLVls02ZVzo

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