How to Increase Self Control. Urge Surfing Medtation
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This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:24 Default Setting काम नहीं करती
01:22 Internal Struggle-करें य न करें की भावना Craving को बढ़ाती है
02:13 Craving Are Normal Working Of Brain
02:42 Urge Surfing Let The Urge Be
03:17 4 Basic Principles
03:37 कैसे करना है Urge Surfing
03:44 How To Surf The Urge
05:27 Prac Tip1 Triggers
05:57 Prac Tip2 Change in Lifestyle
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Guided Meditation. Urge Surfing 👉👉https://youtu.be/DrKH_LPQomg
No Fap effect on Brain👉👉https://youtu.be/9-hxN2EUm4A
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Himmat Harkat Hoshiyari
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Hum Jeetenge
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