Belly Fat Workout 15 MIN - Low intensity & easy to incorporate into daily routine. Let´s go

This workout consists of abdominal exercises that last 2 min (3 times this workout). This time is chosen so short, because NO muscle sorness should occure and the workout is not designed to build a six-pack under the body fat.
ABS - exercises in this workout should only improve the nutrients and enzyme supply, blood circulation and fat mobilization in your abdominal area.
The two minutes are followed by a 4 minute cardio session to burn the mobilized fat. Please make sure to choose the speed of the exercises so that it almost feels like "walking" in terms of effort level (like NEAT increase). Research shows that a high intensity cardio workout burns more calories and more fat overall, BUT also more carbohydrates and if there are none the body burns protein.

This sometimes leads to our body sending out more messenger substances to make us eat more.
Firstly, because with a high itensity workout we have sent the stimulus that our body must now perform. And secondly, because you are exhausted and overestimate the number of calories burned, you eat more and the weight does not change.
I recommend doing this workout once a day, preferably in the morning as a morning routine. Not only will you be fitter for the day, you will also boost your metabolism throughout the day, as long as you do the workout at a low intensity.
if it's too hard in the beginning or if you get sore muscles, i recommend doing the workout only every second or third day and increase the regularity with your own endurance gain.

If you still have problems with some exercises, for example with the light burpees, where we jump back and do a push up: Instead, just climb back and hold the position for a short time or do a lady push up.
Just modify the exercises a bit this way until you have enough stamina and strength to do them the way i show you. i am 100% sure you can do it.
You can also try to perform the exercise slowly and cleanly as often as possible and when you reach your limits, just take a break. Just don't stop then, get back into it. You will improve so quickly over time that this workout will soon no longer be a problem for you.

This workout burns about 100 to 150 calories. For 1 kg of body fat you would need 48 days of this daily exercise. This sounds like a long period of time, but you will not only lose weight on your abdominal area instead of other places, but also in the long run it will be a more sustainable lost.
And all this assuming that you maintain your other exercise levels and dietary habits without changing anything..!
!! Now please keep in mind that this dietary habit is what got you to this point in the first place. That means in order to have lasting success you should make an additional adjustment to your diet here. I will soon upload a video on this that can probably help you a lot.


0:00 Introduction
00:53 Workout starts

Study:
https://pubmed.ncbi.nlm.nih.gov/9219215/
https://www.ncbi.nlm.nih.gov/books/NBK279077/

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This is a workout to lose belly fat, shape your waist and tone your abdominal tissue.
This workout

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in the videos you can find instructions for the exercises, however, every body is different. In order to prevent any bad postures, pain, injuries, Lily West really recommends consulting with your doctor or physician before beginning any excerise program. If you engage in this workouts, you agree doing so at your own risk and that you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lily M. West from any and all claims or causes of action, known or unknown, arising out of Lily M. West negligence.

The workouts are categorized in beginners, advanced (you have experience perform exercises correctly ), advanced + (know how to perform excerise correctly and stamina), professionals (know how, stamina, know your own body to prevent injuries, overtraining).

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