Mediterranean Diet: Why it is recommended worldwide as no 1 diet plan .... Part 4

Mediterranean diet is based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea. The Mediterranean diet continues to prove itself as one of the healthiest ways to eat. In 2022, it was voted the best diet for the fifth year in a row by U.S News & World Report. The Mediterranean diet is considered as the healthiest diet in the world. Rather than any strict meal plan, it's a way of healthy living that emphasizes enjoying whole foods and regular physical activity. The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It emphasizes consuming wide variety of fruits and vegetables as well regularly eating fish, nuts and other foods with healthy fats while limiting processed foods, red meats in excess and refined grains, like white bread. The Mediterranean diet also allows the intake of red wine. The Mediterranean diet is full of healthy macros and micronutrients that our body needs. This lifestyle is great for everyone. The Mediterranean diet is a well-balanced macronutrient friendly diet. This lifestyle change could help to live longer and improve quality of life.
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