30 Minute💜Fat Burning💜All Standing💜Low Impact💥HIIT💥w/ Dumbbells Workout for Women Over 40

Protect your joints & BURN FAT. All standing dumbbell, or grab water bottles or soup cans, for this high intensity/low impact fat burning, LADDER dumbbell HIIT cardio workout for women over 40. We use the dumbbells to increase resistance so we get our heart rate into a fat burning cardio zone without jumping and having negative impact on your joints. This is a great workout for both beginners and more advanced. If you are a beginner, you may want to rest longer during the workout. Our ladder intervals are 20, 30, 40, 30, 20 seconds. We start with 20 second rounds, 8 exercises in the circuit. Then a round of the 8 exercises at 30 seconds, then at 40 seconds. Then we start back down with a 30 second round and finish with a 20 second round. Beginners, stop with 10 or more seconds left in the exercise which will extend your rest time. That way you can complete the 30 minutes, get a good HIIT high intensity interval affect which burns fat and calories. As you continue to exercise, you will be amazed how quickly you are able to increase your time of exercise. It does not take long to start to change your muscles and increase your cardio health, it takes consistency. A little exercise every day will increase your cardio endurance, lean muscle mass which increases your metabolism, overall strength and stamina, and probably your mood. Women who workout know that a good workout may be hard to start, but well worth it. Your brain releases endorphins into the blood stream and endorphins will better your mood and alertness. Are you ready to burn fat and calories? Let’s GO! #lowimpacthiit #lowimpactcardio #cardioforwomenover40

Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:

https://www.trainwithkickoff.com/coaches/RhodaSommer

HERE IS YOUR WORKOUT:

5 CURCUITS with 20, 30, OR 40 second rounds

Weighted jack weight up
Weighted jack weigh forward
Side lung weight overhead w kick
Other side
Hamstring curls front raise
Kick and punch
Tricep kickback
Soccer kicks


Follow me on social media!

Facebook @RhodaSommerFitness https://www.youtube.com/channel/UCkNVvVLS2ppgO2Lwe6EV9Ng

Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/

Twitter: @RhodaSommer

Music compliments of "Soothing Peaceful Music" found here: https://www.youtube.com/channel/UCkNVvVLS2ppgO2Lwe6EV9Ng

LEGAL DISCLAIMER:

All information provided by Rhoda Sommer and/or Babes in Beast Mode, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.

You should always consult your physician or other healthcare provider before starting or changing your exercise program.

Understand that there is a risk of injury associated with participating and using an exercise instructional video.

You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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