My Mum's Crowd Pleasing Okro/Okra Stew And Banku. Cook With Us!

I'm totally grateful for my mum and enjoying her stay with us. I'm so blessed that she's not only helping around the house, but constantly suggesting videos she wants to make. This okra stew was so good, and I hope it is a hit for you when you try it.

Ingredients:
2lb okro
½ lb spinach
2.2 lb tomatoes
3 large onions
1 lb pompohuro (luffa or ridge gourd)
½ lb akwaabi
Approx 1 lb tuna
1.4 lb crab
1.4 lb Norwegian mackerel
45 gram ginger
1 cup palm oil
2 tablespoons shrimp powder
For meat:
1 teaspoon ginger
½ of a large onion, chopped
4 cloves garlic, minced
Salt

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