5 Simple Things PRO Runners Do To Run Faster (YOU CAN TOO)

How to run faster without getting tired. There's so much that we can all learn from elite runners and how they train. If you apply these running tips to our own training, you'll avoid many of the common mistakes most runners make that hold them back. These distance running tips will help you to run faster, stronger and keep going for longer.

🔴 WATCH NEXT

➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
https://www.youtube.com/watch?v=pofBa80GAwg&list=PLrbwxlLsQTFPDwFOEc64moVJQqp0BCbx4

➜ Secret to running faster without getting so tired (NOT WHAT YOU THINK):
https://www.youtube.com/watch?v=VBWGAFInyjQ&list=PLrbwxlLsQTFPDwFOEc64moVJQqp0BCbx4

➜ The only 3 exercises YOU NEED to run stronger (if I HAD to choose):
https://www.youtube.com/watch?v=wH1qSqXAm_Y

🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: https://www.youtube.com/channel/UCzYikg4tD524D8mhJ8cirOg/

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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TIMESTAMPS

00:00 - Intro
00:34 - Tip to stop you becoming a one paced runner
02:17 - The most important factor
03:08 - Does your post run recovery really matter?
04:20 - Strength and conditioning tips
05:24 - Focus on your running technique

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #Fitness

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