Everything I do BEFORE I start eating for the day (Day in my life)

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram https://www.instagram.com/ifwithryan/
E-mail: IFwithRyan@gmail.com
Here is my Facebook group: https://www.facebook.com/groups/1048967605608452/

𝐒𝐇𝐎𝐏 𝐌𝐘 ESSINTIALS:
Atomic Habits: https://amzn.to/36LohFZ


𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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