How to Find Time to Workout | & Break Plateaus with The 7-1 Workout (Calisthenics)

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One of the most common excuses for not training is the lack of time!

In this simple short video series, I’ll be showing you a simple time-hack solution that will leave you with no excuses!

I’ll be also sharing with you a simple calisthenics workout I like to practice for breaking plateaus and train when I’m under pressure (lack of time, stress, etc.)!

[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/
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Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
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My favorite Jump-rope: https://www.bodyweightmuscle.com/crossrope
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Follow me on INSTAGRAM: http://www.instagram.com/bodyweightmuscle
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

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