We often talk about how to protect yourself from the sun and even the dangers of UV rays, but the benefits of sunlight deserve lots of attention, too. In fact, too little of it can lead to mood issues, fatigue and vitamin D deficiency.
Today's video will dsicuss Benefits of Sunlight for Mood, Healthy Bones and Immunity.
Top Benefits of Sunlight
You know that feel-good moment you always get when sitting in the sunlight? Well, there’s a reason for that.
Here’s a breakdown of the top benefits of sunlight for your mental and physical health:
1. Boosts Cognitive Function
For a 2009 study published in Environmental Health, data from 16,800 participants was analyzed to research the relationship between sunlight exposure and cognitive function. Researchers found that among depressed participants, lower levels of sunlight were associated with impaired cognitive status.
The study indicates an association between decreased exposure to sunlight and increased probability of cognitive impairment.
2. Fights Depression
One of the most well-known benefits of sunlight is its positive effect on your mood.
Sunlight exposure has shown to increase serotonin levels, which is associated with better mood. Low serotonin levels are associated with seasonal affective disorder, a form of clinical depression that comes and goes in a seasonal pattern.
3. Supports Better Sleep
Studies indicate that there’s a relationship between sunshine and serotonin, a brain chemical that plays a role in mood regulation and many body processes, including sleep.
4. Supports Immune System Health
Vitamin D performs several roles within the immune system. Studies suggest that vitamin D deficiency is associated with poor immune function and increased disease susceptibility.
5. Promotes Bone Health
Vitamin D is critical for bone health, and studies show that a deficiency is an important health concern. Adequate sun exposure is needed to maintain proper vitamin D levels and optimal bone health, according to researchers.
6. Promotes Longevity
Evidence published in the International Journal of Environmental Research and Public Health cited above suggests that it would be beneficial for people living outside of the tropics to ensure they expose their skin to the sun sufficiently. A lack of sunlight can cause vitamin D deficiency and increase the risk of several major health concerns, including cancer, heart disease and osteoporosis.
Getting adequate sun exposure promotes longevity and improves your mood and feelings of happiness.
What do you think of this important information? Let me know in our comment section below.
#benefitsofsunlight #sunlight
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